85%的人遭遇过背痛 8项无器械练习可缓解

遭遇You don’t have to be great to start, but you have to start to be great.

过背The only way to do great work is to love what you do.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Dream it. Wish it. Do it.可缓The harder you work for something, the greater you’ll feel when you achieve it.

遭遇In the midst of winter, I found there was, within me, an invincible summer.过背The way to get started is to quit talking and begin doing.

项无Wake up with determination. Go to bed with satisfaction.

器械Push yourself, because no one else is going to do it for you.练习Don't wait. The time will never be just right.

可缓You don’t have to be great to start, but you have to start to be great.遭遇It’s going to be hard, but hard does not mean impossible.

过背Your limitation—it’s only your imagination.项无Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：田馥甄)