85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don’t stop when you’re tired. Stop when you’re done.

过背Great things never come from comfort zones.项无Don't wait. The time will never be just right.

器械The only way to do great work is to love what you do.练习Great things never come from comfort zones.可缓It’s going to be hard, but hard does not mean impossible.

遭遇Your limitation—it’s only your imagination.过背Push yourself, because no one else is going to do it for you.

项无It’s going to be hard, but hard does not mean impossible.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Push yourself, because no one else is going to do it for you.

可缓The way to get started is to quit talking and begin doing.遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背Dream it. Wish it. Do it.项无Wake up with determination. Go to bed with satisfaction.

(责任编辑：吴奇隆)