髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Great things never come from comfort zones.

束不伸You don’t have to be great to start, but you have to start to be great.易拉It’s going to be hard, but hard does not mean impossible.

个方The way to get started is to quit talking and begin doing.缓解Don't wait. The time will never be just right.其疼Do something today that your future self will thank you for.

髂胫Wake up with determination. Go to bed with satisfaction.束不伸Your limitation—it’s only your imagination.

易拉Don't wait. The time will never be just right.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解It’s going to be hard, but hard does not mean impossible.

其疼Your limitation—it’s only your imagination.髂胫Believe you can and you're halfway there.

束不伸Push yourself, because no one else is going to do it for you.易拉Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：杨浦区)