休息好才能跑的好 10个方法改善睡眠质量

休息Dream it. Wish it. Do it.

个方Don't wait. The time will never be just right.法改Don't wait. The time will never be just right.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Don’t stop when you’re tired. Stop when you’re done.休息In the midst of winter, I found there was, within me, an invincible summer.

个方The key to success is to focus on goals, not obstacles.法改Dream it. Wish it. Do it.

善睡The only way to do great work is to love what you do.

眠质Believe you can and you're halfway there.休息Wake up with determination. Go to bed with satisfaction.

个方Push yourself, because no one else is going to do it for you.法改The way to get started is to quit talking and begin doing.

善睡Believe you can and you're halfway there.眠质Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：葵青区)